Alexander L. Chapman

"Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers willfind fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives"-- "A quick-relief guide for calming anger in the moment-just...