The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
(Book)
Author
Physical Desc
viii, 225 pages : illustrations ; 23 cm
Status
Adult Nonfiction
A 616.852 KOR
1 available
A 616.852 KOR
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Adult Nonfiction | A 616.852 KOR | On Shelf |
More Details
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
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Citations
APA Citation, 7th Edition (style guide)
Korb, A. The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time .
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Korb, Alex. The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change At a Time. .
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Korb, Alex. The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change At a Time .
MLA Citation, 9th Edition (style guide)Korb, Alex. The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change At a Time
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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