101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks
(Book)
Author
Published
Ulysses Press, 20160705.
Status
Teen Nonfiction
TEEN 618.92 MCD
1 available
TEEN 618.92 MCD
1 available
Description
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Teen Nonfiction | TEEN 618.92 MCD | On Shelf |
More Details
Published
Ulysses Press, 20160705.
Format
Book
Language
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Notes
Description
Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most
widely used and popular anxiety therapy among clinicians, "101 Ways to Conquer Teen Anxiety" offers dozens of beneficial quizzes, activities, tips and illustrations to help teens:
Identify the most common anxiety triggers. Learn essential skills to prevent anxiety attacks. Redirect risky behavior, including substance abuse and self-harm. Understand the options of therapy and medication. Overcome the spike-and-relapse cycle. From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
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Citations
APA Citation, 7th Edition (style guide)
Editors of Ulysses Press. (20160705). 101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks . Ulysses Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Editors of Ulysses Press. 20160705. 101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks. Ulysses Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Editors of Ulysses Press. 101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks Ulysses Press, 20160705.
MLA Citation, 9th Edition (style guide)Editors of Ulysses Press. 101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks Ulysses Press, 20160705.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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