When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger
(Book)
Author
Contributors
Grimste, Mallory author of foreword
Published
Oakland, CA : Instant Help Books,, 2022.
Physical Desc
x, 146 pages : illustrations ; 21 cm
Status
Teen Nonfiction
TEEN 616.8522 TOR
1 available
TEEN 616.8522 TOR
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Teen Nonfiction | TEEN 616.8522 TOR | On Shelf |
More Details
Published
Oakland, CA : Instant Help Books,, 2022.
Format
Book
Language
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Notes
Description
Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), "When Anxiety Makes You Angry" helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills.
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Citations
APA Citation, 7th Edition (style guide)
Torgerson Dunn, K., & Grimste, M. (2022). When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger . Instant Help Books, .
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Torgerson Dunn, Kelsey and Mallory Grimste. 2022. When Anxiety Makes You Angry: CBT Anger Management Skills for Teens With Anxiety-Driven Anger. Instant Help Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Torgerson Dunn, Kelsey and Mallory Grimste. When Anxiety Makes You Angry: CBT Anger Management Skills for Teens With Anxiety-Driven Anger Instant Help Books, 2022.
MLA Citation, 9th Edition (style guide)Torgerson Dunn, Kelsey, and Mallory Grimste. When Anxiety Makes You Angry: CBT Anger Management Skills for Teens With Anxiety-Driven Anger Instant Help Books, , 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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