Not now, cancer, I'm busy : facing a health crisis in early and midlife
(Book)

Includes bibliographical references.

"Have you found yourself facing a cancer diagnosis in the prime of life? You're not alone. The likelihood of developing cancer for people under the age of 49 are one in 29 for males and one in 17 for females, and the numbers are rising. This health crisis is compounded by the fact that people in this age group carry a unique set of challenges compared to children and older adults such as balancing cancer treatment while raising a family and establishing one's career, as well as fears of bankruptcy and infertility. Then, anxiety, depression, exhaustion, and hopelessness--all symptoms of trauma--can sap your mental and physical health--and therefore your reserves of strength as you fight for your life. In Not Now Cancer, I'm Busy, Melissa Trevathan-Minnis and Deanne Meeks Brown offer research, resources, and support to help you overcome the trauma of cancer. Sharing their own personal stories, along with insights from other young cancer survivors, these two mental health professionals guide you through the rollercoaster of emotions of a cancer diagnosis and treatments as well as how to transition to life after cancer and treatment. While the challenges of cancer survivorship are many, when one responds to these obstacles as opportunities for growth and learning, there can be an immensely positive impact on mental and physical health. There are plenty of books on the biology of cancer, the history, as well as the foods you can eat or avoid eating to give yourself the best odds, but this is one of the only books available that addresses cancer through the lens of spirituality, mindfulness, psychological defenses, relationships, creativity, post-traumatic growth and meaning-making. Our understanding of the world and our place in it can be shattered by a cancer diagnosis in early and middle adulthood, but with the help of this book you will be challenged to adopt a new narrative; one with increased self-awareness, personal growth, and a greater appreciation for life. While cancer may have led you to feel fragile, we will help you to see that you are resilient, and that the trauma of cancer can actually leave you stronger-if you let it. May this book help you on your journey to becoming a healthier, stronger, and more vibrant you"--