Younger You: Reduce Your Bio Age and Live Longer, Better
(Book)
Author
Published
New York ; Hachette Go, ©2023.
Physical Desc
xxii, 486 pages : illustrations ; 21 cm
Status
Adult Nonfiction
A 613.2 FIT
1 available
A 613.2 FIT
1 available
Description
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Location | Call Number | Status |
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Adult Nonfiction | A 613.2 FIT | On Shelf |
More Details
Published
New York ; Hachette Go, ©2023.
Format
Book
Language
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Notes
Description
Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.--From publisher
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Citations
APA Citation, 7th Edition (style guide)
Fitzgerald, K. N. (2023). Younger You: Reduce Your Bio Age and Live Longer, Better . Hachette Go.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Fitzgerald, Kara N. 2023. Younger You: Reduce Your Bio Age and Live Longer, Better. Hachette Go.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Fitzgerald, Kara N. Younger You: Reduce Your Bio Age and Live Longer, Better Hachette Go, 2023.
MLA Citation, 9th Edition (style guide)Fitzgerald, Kara N. Younger You: Reduce Your Bio Age and Live Longer, Better Hachette Go, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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