Here I am, I am me : an illustrated guide to mental health
(Book)

"Join author-illustrator Cara Bean as she takes readers on an illustrated journey to the center of the brain. Each chapter explores a different aspect of mental health, from the brain and the mind, to feelings and emotions. By portraying complex neuroscience concepts with a cast of illustrated brain part characters, the book explains what is really going on in the reader's head in an accessible, approachable way that ultimately serves to empower the reader. Research tells us that people who know about how emotions, thoughts, and behaviors affect their mood and how they function have concrete things to do when times get rough, can rely on trusted people for help, feel empowered and invested in their own well-being, and will be more likely to stay healthy and to feel happy with their life choices. In this book, Cara Bean gives you all these tools in a fun, relatable way"--

Ages 12 and up.

Grades 7-9.