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"Ryan Martin, aka Tiktok's "The Anger Professor", offers 10 highly effective, research-based strategies for coping with the anger you have to face, whether at home, at work, on the street or online. Whether the confrontations are taking place at home, at work or online, the emotional toll of dealing with an angry person day-in day-out can be huge. As we often can't cut ourselves off from these angry people (although terminating the relationship is...
8) Hangry
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"A young monster takes the train into the big city, only to find his favorite hot dog vendor is closed and he's unable to satiate his hunger, leading to an epic case of destructive crankiness"--
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Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), "When Anxiety Makes You Angry" helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills.
12) No hitting!
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"No hitting baby brother! What can you hit? Pots and pans! Your little one will love learning to say NO to hitting and YES to fun!."--P. [4] of cover.
13) Is that me yelling?: a parent's guide to getting your kids to cooperate without losing your cool
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" Being a parent is hard work! And when your child refuses to do even the little things-like picking up their toys, taking a bath, or getting in the car to go to school-it's easy to become frustrated. But what if there was a gentle, effective way for you to improve your kid's behavior without losing your cool or raising your voice? In Is That Me Yelling? leading authority on parenting, Rona Renner outlines effective communication strategies that focus...
14) Furious thing
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Lexi's angry. And it's getting worse. If only she could stop losing her temper and behave herself, her stepfather would accept her, her mom would love her like she used to, and her stepbrother would declare his crushing desire to spend the rest of his life with her. She wants these things so badly, she's determined to swallow her anger and make her family proud. But pushing fury down doesn't make it disappear. Instead, it simmers below the surface...
15) No more tantrums
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Babies have tantrums, and do not like being told NO, but part of growing up is learning to ask nicely, and accept restrictions--that is what big kids do.
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After his anger erupts into violence, fifteen year-old Cole, in order to avoid going to prison, agrees to participate in a sentencing alternative based on the Native American Circle Justice, and he is sent to a remote Alaskan Island where an encounter with a huge Spirit Bear changes his life.
17) Extasia
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In a postapocalyptic world, sixteen-year-old Saint Amity joins a coven and sets out on a quest to summon the Devil in order to protect her village, which is controlled by group of pious elders.
Her name is unimportant. All you must know is that today she will become one of the four saints of Haven. The elders will mark her and place the red hood on her head. With her sisters, she will stand against the evil power that lives beneath the black mountain--an...
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"From Rebecca Traister, the New York Times bestselling author of All the Single Ladies--whom Anne Lamott called "the most brilliant voice on feminism in this country"--comes a vital, incisive exploration into the transformative power of female anger and its ability to transcend into a political movement. In the year 2018, it seems as if women's anger has suddenly erupted into the public conversation. But long before Pantsuit Nation, before the Women's...
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