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"From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder...
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Seventeen-year-old Paige suffers from a paralyzing fear of making the wrong decision, so when presented with the choice between two life-long dreams Paige is forced to face the truth about her struggle with anxiety.
The average person makes 35,000 decisions every single day. Paige Collins lives in debilitating fear of making the wrong choice. The simple act of picking an art elective is enough to send her into a spiral of what ifs. When Paige is...
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"Depression in college students has reached a crisis and the prevalence continues to rise. The increasing psychological distress of the current generation, Gen Z, and their greater willingness to obtaining mental health care have overwhelmed most college counseling services. Despite this sobering news, parents can play a critically important role and the book describes a plan for supporting and preventing depression in young people. Each chapter concludes...
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"Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And...
26) Consumed
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Myla used to love spending long, hot days on the beach with her sister, Asha. Until the day Asha was taken from her and the sun went out. Forever. That was two years ago. Myla hasn't been down to the beach - or even left the house - since. Crippling agoraphobia and panic attacks keep her locked inside a nightmare of the day she can never forget. Her main contact with the outside world is online - until she meets Jamie. Jamie is new in town and also...
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"Depression and mental illness don't discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can sometimes feel impossible. Whether or not you or someone you love is suffering from any of these issues, it's important to be able to recognize the warning signs of mental illness and know where...
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Outlines a customizable "emotional insurance" plan for navigating life's inevitable setbacks, sharing irreverent advice for calming anxiety and moving forward. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to calm the f*ck down. Just because things are falling apart doesn't mean you can't pull it together. Whether you're...
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Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), "When Anxiety Makes You Angry" helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills.
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"Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own...
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In 2008, J.K. Rowling delivered a deeply affecting commencement speech at Harvard University. Now published for the first time in book form, VERY GOOD LIVES presents J.K. Rowling's words of wisdom for anyone at a turning point in life. How can we embrace failure? And how can we use our imagination to better both ourselves and others? Drawing from stories of her own post-graduate years, the world famous author addresses some of life's most important...
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Bad Kitty volume 10
Description
Because of a recent string of embarrassing behavior, Kitty's cat license has been revoked and she must take a test to get it back so she can still be a cat.
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Girls who code volume 4
Description
The girls in the coding club are preparing their voting app for the school talent show, but when they discover Erin is secretly suffering from anxiety they band together to find her help.
35) Anxiety relief for kids: on-the-spot strategies to help your child overcome worry, panic & avoidance
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Provides quick in-the-moment solutions that can be used when anxiety takes hold.
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"On October 3, 2000, 21-year-old pitcher Rick Ankiel took the mound for the St. Louis Cardinals in Game One of the National League division series. All was going well until Ankiel, who'd been lauded as the next Bob Gibson, threw a pitch that missed the mitt--wildly. Then he threw another. Then another, five in all. Slowly at first, then rapidly, his once-impenetrable pitcher's psyche crumbled. He would forever look back on that day as the day the...
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"Aliens, mind reading, a possible invasion... All this would have sounded fantastical to Luna only a week ago. Luna is a 13 year old girl with autism and social anxieties. She craves predictability and normalcy to help navigate life. The ability to blend in has been her main goal up to this point. However her life turns upside down when a new student named Zane arrives and many secrets unravel."--back cover
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The only child of a single mother, Nina Hill has her life just as she wants it: a job in a bookstore, a kick-butt trivia team, a world-class planner and a cat named Phil. If she sometimes suspects there might be more to life than reading, she just shrugs and picks up a new book. When the father Nina never knew existed suddenly dies, leaving behind innumerable sisters, brothers, nieces, and nephews, Nina is horrified. They all live close by and are...
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