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Produced in close collaboration with fitness icon Denise Austin, this new 96-page special issue of Denise Austin's Fit Over 50 showcases Denise's tried-and-true fitness and nutrition plans to get you ready for swimsuit season. Inside, find more than 40 exercises and stretches to tone from head to toe, 25 incredibly delicious and nutritious recipes the whole family will enjoy, and expert tips on embracing positive aging — plus, effective
...This new 96-page special issue of Denise Austin's Fit Over 50 showcases Denise's quick and easy fitness and nutrition plans to get you summer-ready in no time flat. Denise personally demonstrates more than 40 exercises and stretches that promise to blast away belly fat, eliminate underarm and inner-thigh jiggle and perk up your bottom—in just 3 minutes a day! She also offers dozens of healthful eating tips as well as 24 deliciously simple,
...Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 is your guide to toning up—and feeling amazing—this summer! Denise shares her favorite low-intensity interval training (LIIT) workouts and targeted ball and band exercises that will sculpt your body from tip to toe. You'll also find more than two dozen healthy, delicious and oh-so-easy Mediterranean-inspired
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