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"Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they [believe they] are largely caused by key problems with the way we live today. Hari's journey took him from a ... series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered [what he argues are] nine real causes of depression...
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"In a mega-stakes, high-suspense race against time, three of the most unlikely and winning heroes Stephen King has ever created try to stop a lone killer from blowing up thousands. In the frigid pre-dawn hours, in a distressed Midwestern city, hundreds of desperate unemployed folks are lined up for a spot at a job fair. Without warning, a lone driver plows through the crowd in a stolen Mercedes, running over the innocent, backing up, and charging...
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Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards...
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1985. After the death of her beloved twin brother, Felix, and the breakup with her longtime lover, Nathan, Greta Wells embarks on a radical psychiatric treatment to alleviate her suffocating depression. But the treatment has unexpected effects, and Greta finds herself transported to the lives she might have had if she'd been born in different eras.
During the course of her treatment, Greta cycles between her own time and alternate lives
...5) The wave
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"When a boy is swept up in a wave of sadness, he finds himself tumbling. But when he remembers that this sadness won't last forever, and that the wave will eventually carry him back to shore, he discovers his friends and family waiting to gently pull him out of the water and back home." --
6) Just Breathe
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From the critically acclaimed author of Say What You Will and A Step Toward Falling comes a deeply emotional new novel, perfect for fans of Five Feet Apart and The Fault in Our Stars. David Scheinman is the popular president of his senior class, battling cystic fibrosis. Jamie Turner is a quiet sophomore, struggling with depression. The pair soon realizes that they're able to be more themselves with each other than they can be with anyone else, and...
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The Director of the Bipolar Clinic and Research Program at Massachusetts General examines three groundbreaking treatments for depression--electroconvulsive therapy (ECT), ketamine, and transcranial magnetic stimulation (TMS)--discussing the benefits and potential side effects of each treatment.
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"In order to visit their grandfather after his hospitalization, Charlie and Hannah roadtrip to Michigan, and Charlie packs camping equipment so they can visit Tahquamenon Falls, their family's favorite place to camp when the siblings were children. Hannah's depression takes a serious hold on her, however, and she abandons the car and her brother, falling in with a group of camping teenagers and trying to find some perspective in order to continue...
10) Some other now
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Jessi is caught between two brothers as the three navigate family, loss, and love over the course of her seventeenth and eighteenth summers.
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In the vein of poetry collections like Milk and Honey and Adultolescence, this compilation of short, powerful poems from teen Instagram sensation @poeticpoison perfectly captures the human experience. In Light Filters In, Caroline Kaufman--known as @poeticpoison--does what she does best: reflects our own experiences back at us and makes us feel less alone, one exquisite and insightful piece at a time. She writes about giving up too much of yourself...
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Belen Dolores Itzel del Toro wants the normal stuff: to experience love or maybe have a boyfriend or at least just lose her virginity. But nothing is normal in East Oakland. Her father left her family. She's at risk of not graduating. And Leti, her super-Catholic, nerdy-ass best friend, is pregnant--by the boyfriend she hasn't told her parents about because he's Black and her parents are racist.
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"What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life. If you suffer from depression, you may feel like you are living under a perpetual...
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"Depression and mental illness don't discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can sometimes feel impossible. Whether or not you or someone you love is suffering from any of these issues, it's important to be able to recognize the warning signs of mental illness and know where...
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Deanie is a beautiful and sensitive teenager who would do whatever her mother and her 1928 Kansas hometown find proper. Her boyfriend, Bud, has intense desires for Deanie and the two are very much in love. But, sexual pressures in society creates a rift in their relationship. She restrains herself while Bud acts on them, but with another girl. Bud's actions drive Deanie to madness. She is committed into an institution while Bud reluctantly obeys his...
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This book acknowledges and explores common mental health disorders such as depression, eating disorders and anxiety. Get the low down on these issues, why they happen and discover ways of looking after mental health in our fast-moving world. This book will help children and young people develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.
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