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"The first running book by a world's leading pioneering running doctor and scientist, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners"--
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"Step into my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book is the first to include embedded scan codes that lead readers to videos addressing such issues as shin splints, plantar fasciitis,...
8) Heartbeat
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Twelve-year-old Annie ponders the many rhythms of life the year that her mother becomes pregnant, her grandfather begins faltering, and her best friend (and running partner) becomes distant.
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"An inspirational memoir from Olympian and Boston Marathon winner Des Linden, sharing both her personal story and what motivates her to get up and run every day"--
April 16, 2018: the Boston Marathon. Linden was recovering from illness and questioning her running future. But as she ticked off the miles, opportunity presented itself. She tapped into her inner strength and remembered all the reasons she loved to race. Coming off Heartbeat Hill at mile...
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"Kathrine Switzer changed the world of running. This narrative biography follows Kathrine from running laps as a girl in her backyard to becoming the first woman to run the Boston Marathon with official race numbers in 1967. Her inspirational true story is for anyone willing to challenge the rules. The compelling collage art adds to the kinetic action of the story. With tension and heart, this biography has the influential power to get readers into...
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High school senior Scottie O'Doul searches for the truth behind the deadly car crash that claimed the lives of her twin sister and the high school football coach.
Last May, before Cait O'Doul died in a car crash involving the school's beloved football coach, she told Scottie a disturbing secret. When Scottie reveals this secret, half the town turned against her, certain that Scottie was lying to protect her sister and that Cait deliberately lost...
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McDougall reveals the secrets of the world's greatest distance runners--the Tarahumara Indians of Copper Canyon, Mexico--and how he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of super-athletic Americans.
19) Overcomer
Description
High school basketball coach John Harrison receives unfortunate news that will change his life. The largest manufacturing plant in town suddenly shuts down, forcing many families to leave in search of other job opportunities. John and his family are faced with an uncertain future, and his dreams of winning the state basketball championship are in jeopardy. He agrees to coach the cross-country team where he meets a runner who is on her journey of discovery....
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