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Emotional and psychological well-being affects how we think, act, and engage with others. Understanding what factors impact mood can help provide balance and ease stress and anxiety. This Real Simple special edition explores how to acknowledge mental challenges and cultivate a brighter outlook. Science-backed practices such as meditation and mindfulness can ease anxious thoughts and offer relief from conditions such as depression. Plus: how color
...Mental well-being is a necessary part of our existence as humans, yet men often face unique challenges and stigmas when it comes to discussing and addressing their mental health. The events of the past few years have only heightened the problem, with men feeling on average more isolated, depressed, anxious, and furious than in the past several decades. Men currently account for 75% of suicide victims in the United States, and around the world,
...From the centuries of torture of "lunatiks" at Bedlam Asylum to the infamous eugenics era to the follies of the anti-psychiatry movement to the current landscape in which too many families struggle alone to...
17) While the City Slept: A Love Lost to Violence and a Wake-Up Call for Mental Health Care in America
Finalist for the Edgar Award for Best Fact Crime
Finalist for the Dayton Literary Peace Prize
A Pulitzer Prize–winning reporter’s gripping account of one young man’s path to murder—and a wake-up call for mental health care in America
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20) Digital Madness: How Social Media Is Driving Our Mental Health Crisis—and How to Restore Our Sanity
From the author of the provocative and influential Glow Kids, Digital Madness explores how we've become mad for our devices as our devices our driving us mad, as revolutionary research reveals technology's damaging effect on mental illness and suicide rates—and offers a way out.
Dr. Nicholas Kardaras is at the forefront of psychologists sounding the alarm about the impact of excessive technology on younger brains.
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