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"Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they [believe they] are largely caused by key problems with the way we live today. Hari's journey took him from a ... series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered [what he argues are] nine real causes of depression...
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The key to this book is that it outlines both the science and art of anxiety therapy. The science of overcoming anxiety is using the well researched approach called gradual exposure therapy which involves helping individuals gradually face their fears. The art of therapy is figuring out how to actually convince someone to face their fears. Jed describes motivational techniques, cognitive behavioral strategies, exercises, relaxation and mindfulness...
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Enjoying their special status as identical twins while dressing alike, sharing activities, and caring for identical pet ferrets, second-graders Arlene and Ilene begin feeling less special after meeting a set of triplets and struggle with other twin challenges until one of them is hospitalized, causing a first-time separation.
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"Life as a bird can be stressful! From worrying about airplanes, windows and getting enough worms to eat, it is clear that birds can be anxious beings. Through a humorous, quizzical depiction of bird behavior, this book validates everyday experiences of anxiety, provides an understanding of the associated symptoms and offers compassionate coping strategies"--Back cover.
7) When the world feels like a scary place: essential conversations for anxious parents & worried kids
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"In our complicated world, big issues make both parents and children anxious. So how should parents talk to their kids about the things that make both parent and child on edge - from family financial issues to school shootings to global warming? Here, an expert child psychologist offers parents scripts for conversations that will help us raise kids who are informed, engaged, and confident."--Publisher's description.
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"Anxiety. It's an emotion that rears its head almost every day, from the normal worries and concerns that most of us experience, to outright fear when something scary happens, to the anxiety disorders that many kids live with daily. But what causes anxiety? And what can we do about it? All About Anxiety tackles these questions from every possible angle. Readers will learn what's going on in their brain and central nervous system when they feel anxious....
10) Everything isn't terrible: conquer your insecurities, interrupt your anxiety, and finally calm down
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"Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase...
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It all begins with a fugitive billionaire and the promise of a cash reward. Turtles All the Way Down is about lifelong friendship, the intimacy of an unexpected reunion, Star Wars fan fiction, and tuatara. But at its heart is Aza Holmes, a young woman navigating daily existence within the ever-tightening spiral of her own thoughts.
12) Fade to White
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Thea Fenton’s life looks picture-perfect, but inside, she is falling apart. Wracked by anxiety no one seems to understand or care about, she resorts to self-harm to deflect the pain inside.
When a local teen commits suicide, Thea’s anxiety skyrockets. Unexplainable things happen, leaving her feeling trapped within her own chaotic mind. The lines between reality and another world start to blur, and her previously mundane issues seem more daunting...
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Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming - as if things will never get better - it is possible to retrain your brain and put yourself back in the driver's seat. In Taming Your Amygdala, clinical psychologist Dr. Catherine Pittman offers scientific insight, clear explanations, and simple brain-based strategies to help you overcome excessive...
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"In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain...
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"Annie should be at ease, safe in her new Kauai home with her husband and son. She hopes proximity to her family can provide them all with a sense of belonging and calm. But soon items from her past start turning up--her dog's collar, a bracelet that disappeared years ago, and she has the unnerving sensation she's being watched. Reality begins to fracture, and Annie's panic attacks return. When, during a brewing storm, a woman appears on her doorstep...
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"From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder...
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Seventeen-year-old Paige suffers from a paralyzing fear of making the wrong decision, so when presented with the choice between two life-long dreams Paige is forced to face the truth about her struggle with anxiety.
The average person makes 35,000 decisions every single day. Paige Collins lives in debilitating fear of making the wrong choice. The simple act of picking an art elective is enough to send her into a spiral of what ifs. When Paige is...
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"Depression in college students has reached a crisis and the prevalence continues to rise. The increasing psychological distress of the current generation, Gen Z, and their greater willingness to obtaining mental health care have overwhelmed most college counseling services. Despite this sobering news, parents can play a critically important role and the book describes a plan for supporting and preventing depression in young people. Each chapter concludes...
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